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Я хочу Вам рассказать собственную
историю успеха о похудение после родов, что и как я делала,
кто мне в этом помогал. Вначале немного о себе.
Меня зовут Наталия. Сейчас мне 38 лет,
год и два месяца назад я родила малыша, путём кесарева сечения.
Животик был большой , мальчик родился
на 4700 кг, 56 см. Сейчас я ещё кормящая
мама, но мой малыш с года уже никак не хочет лежа кушать,
поэтому просто сцеживаю ему молоко.Я знаю, что все мамочки
очень хотят похудеть после родов,
привести себя в форму и убрать
живот. Вот и мне безумно надоело в какой-то момент это безобразие: вещи не
сходятся, купить новые
нет ни лишних денег, ни времени, постоянная усталость и
занятость ребенком, в зеркале видишь тётю с
животом и складками на боках! Ну
просто кошмар! Вообщем, к 11 месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила какая похудела и привести себя в порядок и я начала делать конкретные
шаги и постепенно сформировала для себя каждодневные действия.
В результате минус 8 кг и минус 13 см
в талии за полтора месяца. Вот что я начала делать:1.

В виду того, что самооценка после
родов резко начала падать, я стала
заниматься аутотренингом. В тот момент ,
когда я умываюсь, говорю себе, глядя в
зеркало, что я красивая, здоровая, худая, что никогда не переедаю.
Я убедилась, что это работает, почему-то перестала переедать,
стала чувствовать себя лучше и гораздо увереннее.
Где-то читала, что наиболее эффективно заниматься аутотренингом, засыпая и просыпаясь.
Если не забываю, то когда ложусь спать тоже мысленно себе это говорю.

Советую всем попробовать!2. Питание.
Это диета кормящей мамы, нельзя острое, солёное, копчёное,
пряное. К тому же, чтобы как-то сэкономить время, питаюсь в одно время
с ребёнком. Мой малыш кушает 5 раз в день
и я с ним. Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и поэтому, решила, что кушать сладкое я буду до 18.00
(можно после 18.00 2 плитки горького
шоколада, только осторожней, если вы кормите),
а последний приём пищи в 21.00. Таким образом
за завтраком и за обедом ем сладкое сколько хочется.
Вечером, по совету Виктории Раз, кушаю белковую пищу мясо с овощами, курочку.3.

Я познакомилась с Викторией Раз в группе Успевай с детьми ВКонтакте.
Она мне порекомендовала делать массаж живота делаю 3-4 минуты два
раза в день. Это очень помогает!
Талия моя, после родов была 90 см, растаяла просто на
глазах! Только слишком сильно делать
не стоит, чтобы кожа не растянулась и, конечно,
с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день,
просто ходила всё это время.

Этого достаточно и мне и малышу.
А теперь ещё и бегаю за ним по
площадке :)).5. Тайм-менеджмент. Не
секрет, что с малышами очень мало времени у мамы, но есть
такая классная штука, как тайм-менеджмент.
Я не строю никаких систем для
себя, я просто читаю электронную версию журнала
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